The Benefits Of Using Lavender Essential Oil
Lavender oil has for many years been treasured for its absolute aroma and therapeutic properties. Lavender is broadly used and recognized for its relaxing and calming qualities. It has traditionally been used in the making of perfumes. It is greatly used in aromatherapy and in the making of many aromatic preparations.
Below are some of the benefits of using this essential oil:
1. Calms Nervous Tension
This oil’s calming scent makes it an exceptional stimulant for the nerves. It can lessen nervous tension, emotional stress, depression, anxiety, headaches and migraines. Its refreshing aroma eliminates nervous exhaustion as well as restlessness, in addition to increasing mental activity.
2. Helps In Pain
Lavender oil is an exceptional help for numerous types of pains in addition to those that are caused by lumbago, backache, sprains, rheumatism, muscular aches, tense muscles, and sore muscles. Pain within the joints is relieved by a normal massage.
3. Decreases Respiratory Problems
The respiratory disorders that can be supported by using Lavender include asthma, throat infections, sinus congestion, flu, bronchitis, cough, whooping cough, cold, tonsillitis and laryngitis. The essential oil is either applied on the chest, back and neck or used in form of vapor. It’s added in many inhalers and vaporizers used for coughs and cold.
4. Supports Blood Circulation
Lavender oil helps to also improve the body’s blood circulation.
It lowers blood pressure and may help in hypertension.
5. Supports Digestion
This oil helps to increase the intestine’s mobility. It stimulates production of bile & gastric juices and consequently may help with diarrhea, vomiting, flatulence, colic, indigestion and stomach pain.
6. Nourishes the Skin
This is due to its antifungal and antiseptic properties.
Skin-disorders such as psoriasis, wrinkles, acne, and other skin inflammations may benefit from using Lavender oil.
It helps in the creation of scar tissues and is also added to chamomile for eczema treatment.
7. Supports Urine Flow
Lavender oil stimulates production of urine and also helps in the restoration of hormonal balance. It reduces cystitis and the associated cramps.
8. Strengthens Immunity
When used regularly, the oil offers resistance to diseases.
9. Let’s You Have A More Peaceful Sleep
It’s regularly recommended for helping you to sleep better.
The other benefits include nourishing the hair, aiding in leucorrhoea and insect bites. As it’s the case with several other essential oils, Lavender oil shouldn’t be used by pregnant & breastfeeding women. Diabetics and individuals that have a sensitive skin are also advised to stay away from Lavender essential oil.
Please note I am not a doctor and the above expresses my opinion. Please consult a doctor before you take any supplement. I do drink a Dr. Pepper from time to time.