One of the major problems a dieter has is to maintain the weight and not gain it back. This video looks at maintenance of our weight.
Most dieters put the weight back on because of many different reasons, so maintenance is a question we must all ask how to do?
Maintenance requires that we make a lifestyle change for better health and wellness. Eating better and continuing to do so are at the top of the list. We also need to keep exercising a little and doing anything else that got us to where we are if we start to creep up in weight.
For most people, maintenance will not be a challenge if they adhere to what got them there in the first place if weight creep starts. If you maintain properly then one does not need to go back on the diet, so maintenance is important.