Make Your Own Healthy Shakes

There are a lot of things that you can do to when it comes to weight loss and a lot of them begin with the effort.

Make your own smoothies at home. Yum!!

I use a Nutribullet because it is easy and it helps you digest all of the nutrients properly.

I use bananas that I have put into quart sized Ziploc bags and pressed flat and then I freeze them. The frozen bananas are better because they add to the chilled effect, rather then making the smoothie seem slimy.

I use Kefir, which is a liquid yogurt type of drink. Kefir contains a lot of active cultures, which help your digestion, by providing good bacteria that help fight off bad bacteria.

My Recipe using a NutriBullet and the largest size cup.

1. 1. About a quarter full of Kefir.
   2. About a quarter of your choice frozen berries. I choose blueberries, raspberries, and blackberries.
   3. One scoop of whey protein powder (chocolate is my favorite).
   4. About 1 banana (pressed frozen is best)
   5. 1/4 cup Almond or cashew milk.
   6. Other powders such as Super Greens and Super Reds
   7. you can add cinnamon, turmeric, and other beneficial spices or herbs.
   8. Using the Nutribullet, you should blend until completely smooth.

Here are some of the products I use to make my own healthy smoothies!