How Yoga Can Help With Weight Loss
Just about everyone knows that exercise is the key to both weight loss and good health. Resistance training and aerobics are both important and should be a part of any complete workout program.
What a lot of people don’t realize is that Yoga actually incorporates aspects of both resistance training and aerobic exercise making it an ideal choice for anyone trying to lose weight.
Making Yoga even more beneficial is the fact that it gives you a tremendous workout that is a low impact workout. This means that if you have concerns over bone or joint injuries then Yoga may be the ideal choice for you when it comes to weight loss.
What is Yoga?
Yoga is an ancient practice that involves assuming a wide range of balance poses. The idea behind these poses is that as you hold them the muscles in your body are forced to work in order to help you maintain your balance.
For example the chair pose involves standing with your knees bent as if you were sitting, and your arms extended above your head. While in this position your legs, core, and arms all have to work to keep your balance.
As a result your body is under a constant strain which forces it to use energy to hold the pose, using energy will lead to weight loss.
Because Yoga forces your muscles to work it is a great way to build lean muscle. The balance poses you assume in it will also aid in flexibility.
The other benefit is that since you are working so hard your heart rate will elevate giving you a great aerobic workout. Believe it or not you can work up a great sweat with Yoga while hardly moving at all.
When it comes to weight loss you should explore all of your options. A lot of people overlook Yoga and dismiss it as something that weird people do.
The truth is that Yoga has many amazing health benefits that can do a lot of good for you.
It will make you leaner, stronger, and more flexible. It will also help you to burn calories.
If you are looking for a total body workout then Yoga is the answer for you. If you don’t believe it spend an hour trying it out and you will soon discover that it is much more intense than you may have ever imagined was possible.
Thank You for reading!